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                                           TRAINING PROGRAMS
                                                  One On One 

                                              Starter 10 sessions 
                                                Bronze 12 sessions 
                                                 Silver 15 sessions
                                                 Gold 20 sessions 
​                                            


  as an incentive sign up today for any training program online and shape fitness will match the same amount of sessions as our gift
  also for signing up for our training program shape will also include our structured meal plan - weight loss program as our gift 
(meal plan estimated weight loss 2-3 lbs per week )


              under Training Programs  link 
      if password is needed please contact Lisa @
               [email protected] 
                   Attn ; Lisa or call 
                   (718)544-9070 to receive password


*Disclaimer:
Clients results may vary from person to person.



​On Reopening our studio , we understand the importance of safety policies to our clients and potential clients, 
thus we are consistently and consciously working towards providing the most safe and effective policies to make it a comfortable and safe environment possible for you to enjoy your training . 

Washing hands before workouts, Masks, gloves, alcohol spray and wipes, safe distancing with training , state of the art HEPA air filter ,temperature scan thermomometer , properly cleaned and sanitized equipment & machines , 15 minutes between client meetings are just some of our safety guidelines we are providing to our clients .